COURSE FORMAT + LENGTH

ON-DEMAND

SELF-PACED COURSE

APPROX. TIME REQUIRED  -  7 HOURS




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NBHWC Approved CE Course

7 CE Hours | CEA-000014-4

NBC-HWC will receive 7 hours of continuing education upon successful completion of this course.
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NBHWC Approved Course
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Feel Better About Stress

Stress is both a normal part of the human experience and a cause of many behavioral risk factors leading to illness and disease, like tobacco use, excessive alcohol consumption, poor diet choices, etc. By gaining a better understanding of our reaction to stress, we can create new habits and routines that help us respond in more constructive ways.

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Course curriculum

    1. How To Use The Course Player

    2. Pre-Assessment

    3. Welcome

    4. What To Expect

    5. Disclaimer

    1. Understanding Stress

    2. Activity | Stress + You: Part 1

    3. Module 2 Review

    4. Module 2 Quiz

    1. Exploring Common Causes of Stress

    2. Activity | Identifying Stressors

    3. Module 3 Review

    4. Module 3 Quiz

    1. Stress and The Mind, Body, & Spirit

    2. Activity | Stress + You: Part 2

    3. Module 4 Review

    4. Module 4 Quiz

    1. Understanding Your Emotional Response to Stress

    2. Activity | Regulating Your Emotions

    3. Module 5 Review

    4. Module 5 Quiz

    1. Learning To Cope With Stress

    2. Activity | Creating A Coping Toolkit

    3. Module 6 Review

    4. Module 6 Quiz

About this course

  • $161.00
  • 40 lessons
  • 7 hours of video content

Learning Outcomes

Upon completion of this course, students will be able to...

  • Define and explain the various types of stress

  • Describe The Stress Response and its effect on the mind, body, and spirit

  • Illustrate the role emotional wellness plays in managing stress

  • Create a toolkit of effective and positive strategies to cope with stress

  • Construct a list possible lifestyle modifications needed to better manage stress

COURSE FAQ

  • IS THIS A LIVE COURSE?

    No, this is not a live course. This course is offered on-demand, which means it is available at the student's convenience once published.

  • WILL I HAVE ACCESS TO THE ENTIRE COURSE AT ONCE?

    Yes, this a self-paced course. Students will have access to the full course as soon as they enroll. It will not be dripped out over a period of time. However, course modules do need to be completed in order.

  • HOW LONG WILL THIS TAKE ME TO COMPLETE?

    The run-time for this course is approximately 7 hours, however, it is recommended that the student take their time with the material and the activities as needed. This does not include time needed for any assessments.

  • WHEN WILL I RECEIVE MY CERTIFICATE OF COMPLETION?

    Certificates are available as soon as the student completes the course. Certificates are autogenerated and can be found in the student dashboard.

UPGRADE YOUR PURCHASE & SAVE 20%

This Course is Part of a Two-Course Bundle

  • $312.00

    Essentials of Self-Care Bundle

    Explore the art of mindfulness, cultivate resilience, and learn practical strategies to better manage stress and live a more peaceful life with this two-course bundle. Plus, you'll save $79! INCLUDED COURSES: Peaceful Living: Tips and Techniques to Reduce Stress, Managing Stress and Emotional Wellness, TOTAL NBHWC CE HOURS: 17
    Buy Now

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