COURSE FORMAT + LENGTH

ON-DEMAND

SELF-PACED COURSE

APPROX. TIME REQUIRED  -  4 HOURS




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NBHWC Approved CE Course

4 CE Hours | CEA-000014-2

NBC-HWC will receive 4 hours of continuing education upon successful completion of this course.
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NBHWC Approved Course

You Are Here

Starting your journey to wellness can be intimidating, but having a customized roadmap keeps you headed in the right direction. In this course, students will learn how to bridge the gap from their current state of health and wellness to their ideal lifestyle – or well-life vision – in a way that works best for them.

Course curriculum

    1. Welcome To The Course!

    2. What To Expect

    1. You Are Here

    2. Understanding The Dimensions of Wellness

    3. Exploring Your Current State of Health and Wellness

    4. Understanding The Stages of Change

    5. Activity | Identifying Your Starting Point

    6. Module Summary

    7. Quiz Instructions

    8. Module Quiz

    1. What is the Well-Life Vision?

    2. Using The Well-Life Vision

    3. Activity | Drafting A Well-Life Vision

    4. Module Summary

    5. Module Quiz

    1. Intro to Goal Setting

    2. Getting From A to B

    3. Activity | Creating The Right Goals For You

    4. Module Summary

    5. Module Quiz

    1. Alternate Routes and Backup Plans

    2. Navigating Challenges, Barriers, and Setbacks

    3. Activity | Making Your Plan Realistic, Sustainable, and Flexible

    4. Module Summary

    5. Module Quiz

    1. Course Summary

    2. Exam Directions

    3. Course Exam

About this course

  • $92.00
  • 30 lessons
  • 4 hours of video content

Learning Outcomes

Upon completion of this course, students will be able to...

  • Define both their current and ideal state of wellness across the seven dimensions

  • Identify specific gaps between their current and ideal state of health and wellness

  • Consider current and future challenges and barriers

  • Create a realistic and manageable action plan utilizing both outcome and process goals

COURSE FAQ

  • IS THIS A LIVE COURSE?

    No, this is not a live course. This course is offered on-demand, which means it is available at the student's convenience.

  • WILL I HAVE ACCESS TO THE ENTIRE COURSE AT ONCE?

    Yes, this a self-paced course. Students will have access to the full course as soon as they enroll. It will not be dripped out over a period of time. However, course modules do need to be completed in order.

  • HOW LONG WILL THIS TAKE ME TO COMPLETE?

    The run-time for this course is approximately 4 hours, however, it is recommended that the student take their time with the material and the activities as needed. This does not include time needed for any assessments.

  • WHEN WILL I RECEIVE MY CERTIFICATE OF COMPLETION?

    Certificates are available as soon as the student completes the course. Certificates are autogenerated and can be found in the student dashboard.

UPGRADE YOUR PURCHASE & SAVE 25%

This Course is Part of a Three-Course Bundle

  • $220.00

    Living Your Best Life Bundle

    Your best life doesn’t have to be just a fantasy; it can be a reality. Develop a clear idea of your ideal destination, a plan to get you there, and methods to get back on track when challenges arise with this three-course bundle. BUNDLE INCLUDES: Defining & Designing The Well-Life Vision, Mapping Success: Setting Goals and Making Plans, and Bumps in the Road: Overcoming Barriers, Challenges, and Setbacks. Purchase all three courses together and earn 12 CE hours total!
    Buy Bundle

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