2026 EDITION COMING SOON!!!

Lock in the 2025 price before this course is fully refreshed and re-released. Don't worry, you'll still get the new version too!

COURSE FORMAT + LENGTH

ON-DEMAND

SELF-PACED COURSE

APPROX. TIME REQUIRED  -  10 HOURS




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NBHWC Approved CE Course

10 CE Hours | CEA-000014-5

NBC-HWC will receive 10 hours of continuing education upon successful completion of this course.
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NBHWC Approved Course

Stress Is A Problem

For many people, stress is a direct cause of many high-risk behaviors that lead to illness and disease. Fortunately, it doesn’t have to be this way. We can create homes and routines that keep us more centered and level-headed. In this course, we’ll explore and practice a variety of techniques that help us live more peaceful lives.

Course curriculum

    1. How To Use The Course Player

    2. Welcome

    3. What To Expect

    4. Disclaimer

    5. Pre-Assessment

    1. The Basics of Stress

    2. Common Causes of Stress

    3. The Impact of Stress

    4. Module Review

    5. Module Quiz

    1. Understanding The Relaxation Response

    2. Eliciting The Relaxation Response

    3. Activity | Experiencing The Relaxation Response

    4. Exploring Various Relaxation Techniques

    5. Module Review

    6. Module Quiz

    1. Before We Begin Our Practice…

    1. Exploring Breathing Techniques

    2. Module 5 Practice

    3. Module Review

    4. Module 5 Quiz

    1. Progressive Muscle Relaxation

    2. Module Practice

    3. Module Review

    4. Module Quiz

About this course

  • $230.00
  • 53 lessons
  • 10 hours of video content

Learning Outcomes

Upon completion of this course, students will be able to...

  • Identify common causes of stress

  • Define and explain the relaxation response and the role it plays in managing stress

  • Describe and demonstrate a variety of relaxation techniques

  • Create a toolkit of relaxation techniques to use in a variety of settings and circumstances

  • Design a manageable relaxation routine to incorporate into daily life

COURSE FAQ

  • IS THIS A LIVE COURSE?

    No, this is not a live course. This course is offered on-demand, which means it is available at the student's convenience once published.

  • WILL I HAVE ACCESS TO THE ENTIRE COURSE AT ONCE?

    Yes, this a self-paced course. Students will have access to the full course as soon as they enroll. It will not be dripped out over a period of time. However, course modules do need to be completed in order.

  • HOW LONG WILL THIS TAKE ME TO COMPLETE?

    The run-time for this course is approximately 10 hours, however, it is recommended that the student take their time with the material and the activities as needed. This does not include time needed for any assessments.

  • WHEN WILL I RECEIVE MY CERTIFICATE OF COMPLETION?

    Certificates are available as soon as the student completes the course. Certificates are autogenerated and can be found in the student dashboard.


UPGRADE YOUR PURCHASE & SAVE 20%

This Course is Part of a Two-Course Bundle

  • $312.00

    Essentials of Self-Care Bundle

    Explore the art of mindfulness, cultivate resilience, and learn practical strategies to better manage stress and live a more peaceful life with this two-course bundle. Plus, you'll save $79! INCLUDED COURSES: Peaceful Living: Tips and Techniques to Reduce Stress, Managing Stress and Emotional Wellness, TOTAL NBHWC CE HOURS: 17
    Secure 2025 Pricing

PURCHASE SINGLE COURSE

2026 EDITION COMING SOON!!!

Lock in the 2025 price before this course is fully refreshed and re-released. Don't worry, you'll still get the new version too!