Defining & Designing The Well-Life Vision
Taking time to explore and define your ideal state of health and wellness – or Well-Life Vision – allows you to chart your own path and keeps you moving in the right direction.
ON-DEMAND
SELF-PACED COURSE
APPROX. TIME REQUIRED - 4 HOURS
4 CE Hours | CEA-000014-1
Welcome To The Course
What To Expect
Pre-Assessment
What Is Wellness?
Exploring The Dimensions of Wellness
Activity | Dimensions of Wellness
Module Summary
Module Quiz Instructions
Module Quiz
What is Motivation?
Exploring Values + Priorities
Activity | Discovering What Motivates Us
Module Summary
Module Quiz
What is The Well-Life Vision?
The Power of The Well-Life Vision
Activity | How To Write A Well-Life Vision
Module Summary
Module Quiz
How To Use The Well-Life Vision
Goal Setting Using The Well-Life Vision
Activity | Write An Action Plan Using The Well-Life Vision
Module Summary
Module Quiz
Course Summary
Exam Directions
Course Exam
Upon completion of this course, students will be able to...
Demonstrate how the dimensions of wellness interact with each other
Define the concept and importance of a well-life vision
Brainstorm and identify personal values and priorities
Visualize and describe their personal well-life vision across the dimensions of wellness
Create measurable goals and objectives that progress toward the well-life vision
No, this is not a live course. This course is offered on-demand, which means it is available at the student's convenience.
Yes, this a self-paced course. Students will have access to the full course as soon as they enroll. It will not be dripped out over a period of time. However, course modules do need to be completed in order.
The run-time for this course is approximately 4 hours, however, it is recommended that the student take their time with the material and the activities as needed. This does not include time needed for any assessments.
Certificates are available as soon as the student completes the course. Certificates are autogenerated and can be found in the student dashboard.
This Course is Part of a Three-Course Bundle
$220.00
Living Your Best Life Bundle