Class Overview

4-Weekly, 60-Minute Group Coaching Classes PLUS weekly themed course lectures and self-reflective assignments AND MORE!

  • Week 1 | Let’s Get CLEAR

  • Week 2 | Let’s Get FOCUSED

  • Week 3 | Let’s Get CREATIVE

  • Week 4 | Let’s Get SUSTAINABLE

  • Regular Price $216 | Early Bird $162

BONUS FEATURES

  • Private Group

    Private online community for networking and supporting each other.

  • Private Coaching

    Two private 30-minute coaching sessions to use whenever you want.

  • Unlimited Support

    Receive unlimited coaching support during our time together.

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What To Expect

  • Each week, we'll focus on one crucial piece of the lifestyle change puzzle. There's a quick overview and exploratory assignment that you will complete outside of class to help you prepare. 

  • We'll start class with a quick lecture around our weekly topic, then break into small groups where you will each have an opportunity to dig in and explore your personal goals and challenges with your peers. Then we'll come back to the main room for a group discussion.

  • The magic of group coaching is the learning and growing that happens collectively. Sharing experiences, challenges and triumphs, and communicating with like-minded women on a deep level, is truly inspiring.

  • Coaching takes place on both an individual and group level -- "support-group-style" --and is a valuable experience for both the person being coached and those observing.

LEARN MORE

Group Coaching Benefits

  • Shared wisdom of the group

  • Working toward common goals as part of a structured, step-by-step program


  • Fixed timings that are easier to manage and plan around

  • Positive effect of social facilitation (Baron, 1986)

  • Increased awareness of psychodynamic processes within a group


  • Development of support and trust within the group


  • Improved conflict resolution


  • Heightened emotional intelligence


  • More affordable value



(Brown & Grant, 2009; Rivera & Rivera, 2019)


FAQ

  • I want to participate in group coaching, but I'm nervous about talking about my personal challenges in front of others. Is this class for me?

    Sharing is COMPLETELY up to you. You do not have to worry about feeling pressured to share your personal experiences. You will still benefit from observing and supporting others. That's part of the group coaching magic. Private coaching -- even a single session -- is always an option. Feel free to schedule a complimentary call to discuss your options. I would be happy to customize something for you.  

  • I will be out of town for one of the live meetings, what should I do?

    No problem. You can either call in, throw on some headphones, and listen to the meeting or request a recording of the session to watch at your convenience.

  • I see the times are listed as EST (Eastern Standard Time), what if I'm in a different time zone?

    You always have the option of requesting a recording of the group session, but being able to participate is important. I would love to offer group coaching sessions at a variety of times, so please send me an email  ([email protected]) and tell me what days or times would work for you. 

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