All Courses, NBHWC Approved CE Courses, Online Wellness Courses
We have more control over our response to stress than you may think. By regularly engaging in techniques and practices that encourage the relaxation response, we can change our inclination and reaction to stress.
$230
All Courses, NBHWC Approved CE Courses, Online Wellness Courses
Stress is both a normal part of the human experience and a cause of some of our highest risk behaviors leading to illness and disease. By gaining a better understanding of our response to stress, we can create new routines to better manage stress.
$161
ON-DEMAND + SELF-PACED
LEARNING OUTCOMES
Upon completion of this course, students will be able to...
Identify common causes of stress
Define and explain the relaxation response and the role it plays in managing stress
Describe and demonstrate a variety of relaxation techniques
Create a toolkit of relaxation techniques to use in a variety of settings and circumstances
Design a manageable relaxation routine to incorporate into daily life
Upon completion of this course, students will be able to...
Define and explain the various types of stress
Describe The Stress Response and its effect on the mind, body, and spirit
Illustrate the role emotional wellness plays in managing stress
Create a toolkit of effective and positive strategies to cope with stress
Construct a list possible lifestyle modifications needed to better manage stress
17 CE Hours in Total
No, these are not live courses. Each course is offered on-demand, which means it is available at the student's convenience once purchased.
Yes, these are self-paced courses. Students will have access to the full course as soon as they enroll. It will not be dripped out over a period of time. However, course modules do need to be completed in order.
The total run-time for both courses is approximately 17 hours (10+7), however, it is recommended that the student take their time with the material and the activities as needed. This does not include time needed for any assessments.
Course certificates are available as soon as the student completes the course. Certificates are autogenerated and can be found in the student dashboard.
