Essentials of Self-Care Bundle
17 NBHWC CE Hours + $79 Savings — Strengthen your resilience, embrace mindfulness, and learn stress management strategies with this two-course bundle designed to support both your coaching and your well-being.
BUNDLE INCLUDES
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All Courses, NBHWC Approved CE Courses, Online Wellness Courses, All Products
Peaceful Living: Tips and Techniques to Reduce Stress
CourseWe have more control over our response to stress than you may think. By regularly engaging in techniques and practices that encourage the relaxation response, we can change our inclination and reaction to stress.
$230
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All Courses, NBHWC Approved CE Courses, Online Wellness Courses, All Products
Managing Stress and Emotional Wellness
CourseStress is both a normal part of the human experience and a cause of some of our highest risk behaviors leading to illness and disease. By gaining a better understanding of our response to stress, we can create new routines to better manage stress.
$161
ON-DEMAND + SELF-PACED
LEARNING OUTCOMES
Peaceful Living: Tips & Techniques To Reduce Stress
Upon completion of this course, students will be able to...
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Identify common causes of stress
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Define and explain the relaxation response and the role it plays in managing stress
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Describe and demonstrate a variety of relaxation techniques
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Create a toolkit of relaxation techniques to use in a variety of settings and circumstances
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Design a manageable relaxation routine to incorporate into daily life
Managing Stress and Emotional Wellness
Upon completion of this course, students will be able to...
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Define and explain the various types of stress
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Describe The Stress Response and its effect on the mind, body, and spirit
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Illustrate the role emotional wellness plays in managing stress
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Create a toolkit of effective and positive strategies to cope with stress
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Construct a list possible lifestyle modifications needed to better manage stress
NBHWC Approved Courses
17 CE Hours in Total
NBC-HWC will receive a total of 17 hours of continuing education upon successful completion of both courses.
FAQs
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ARE THESE COURSES LIVE?
No, these are not live courses. Each course is offered on-demand, which means it is available at the student's convenience once purchased.
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WILL I HAVE ACCESS TO THE ENTIRE COURSE AT ONCE?
Yes, these are self-paced courses. Students will have access to the full course as soon as they enroll. It will not be dripped out over a period of time. However, course modules do need to be completed in order.
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HOW LONG WILL THIS TAKE ME TO COMPLETE?
The total run-time for both courses is approximately 17 hours (10+7), however, it is recommended that the student take their time with the material and the activities as needed. This does not include time needed for any assessments.
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WHEN WILL I RECEIVE MY CERTIFICATE OF COMPLETION?
Course certificates are available as soon as the student completes the course. Certificates are autogenerated and can be found in the student dashboard.