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We have more control over our response to stress than you may think. By regularly engaging in techniques and practices that encourage the relaxation response, we can change our inclination and reaction to stress.
$300
Stress is both a normal part of the human experience and a cause of some of our highest risk behaviors leading to illness and disease. By gaining a better understanding of our response to stress, we can create new routines to better manage stress.
$210
Every wellness journey comes with its own set of barriers, challenges, and setbacks. Some you may anticipate and some you may not. Luckily, there is always something to learn that better prepares you for your next attempt.
$120
Reaching your goals is easier when you have your own map. In this course, we’ll break down your ideal vision into smaller areas of focus, define realistic objectives, and create small, manageable steps to keep you moving forward toward your goals.
$120
Self-Care Essentials for Wellness Coaches -- A FREE 5-day course to prevent burnout, protect your energy, and reignite passion in your practice. Perfect for Health & Wellness Coaches seeking renewed motivation and sustainable success.
Free
29 NBHWC CE Hours + $221 Savings — This five-course bundle is self-paced and on-demand, giving you nearly all the credits needed for NBHWC recertification. Pair with NBHWC’s free webinars, if needed, to reach the full 36 hours—ready whenever you are.
$649