This five-course bundle is designed to support your well-being first—so you can show up with clarity, energy, and confidence in every coaching session.
We have more control over our response to stress than you may think. By regularly engaging in techniques and practices that encourage the relaxation response, we can change our inclination and reaction to stress.
Stress is both a normal part of the human experience and a cause of some of our highest risk behaviors leading to illness and disease. By gaining a better understanding of our response to stress, we can create new routines to better manage stress.
Every wellness journey comes with its own set of barriers, challenges, and setbacks. Some you may anticipate and some you may not. Luckily, there is always something to learn that better prepares you for your next attempt.
Reaching your goals is easier when you have your own map. In this course, we’ll break down your ideal vision into smaller areas of focus, define realistic objectives, and create small, manageable steps to keep you moving forward toward your goals.
Taking time to explore and define your ideal state of health and wellness – or Well-Life Vision – allows you to chart your own path and keeps you moving in the right direction.
29 CE Hours in Total
No, these are not live courses. Each course is offered on-demand, which means it is available at the student's convenience once purchased.
Yes, these are self-paced courses. Students will have access to the full course as soon as they enroll. It will not be dripped out over a period of time. However, course modules do need to be completed in order.
The total run-time for all courses is approximately 29 hours, however, it is recommended that the student take their time with the material and the activities as needed. This does not include time needed for any assessments.
Course certificates are available as soon as the student completes the course. Certificates are autogenerated and can be found in the student dashboard. When submitting CE credits, each course should be listed as an individual course, as each course has its own approval number.
