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Peaceful Living: Tips and Techniques to Reduce Stress
CourseWe have more control over our response to stress than you may think. By regularly engaging in techniques and practices that encourage the relaxation response, we can change our inclination and reaction to stress.
$230
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Defining & Designing The Well-Life Vision
CourseTaking time to explore and define your ideal state of health and wellness – or Well-Life Vision – allows you to chart your own path and keeps you moving in the right direction.
$92
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Mapping Success: Setting Goals and Making Plans
CourseReaching your goals is easier when you have your own map. In this course, we’ll break down your ideal vision into smaller areas of focus, define realistic objectives, and create small, manageable steps to keep you moving forward toward your goals.
$92
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Bumps In The Road: Overcoming Barriers, Challenges, and Setbacks
CourseEvery wellness journey comes with its own set of barriers, challenges, and setbacks. Some you may anticipate and some you may not. Luckily, there is always something to learn that better prepares you for your next attempt.
$92